Strength and Conditioning

Conditioning Programs

Strength and Conditioning

Regular Weight Room Hours:

After School: 3 p.m. - 6 p.m.

Summer Hours - Starting May 31st

Monday, Wednesday, Thursday

8 a.m. - 10 a.m. Open Gym
10 a.m. - 11 a.m. Girls Only


Coach McGriff earned his master’s degree in Exercise Science from the California University of Pennsylvania. He served in the United States Navy as an Operations Officer after earning his bachelor’s degree in Nutrition and Fitness from the University of Missouri. He has been the Strength and Conditioning Coach for the Pembroke Hill School since 2013. Prior to coaching, he worked as a personal trainer and group exercise instructor. He is a Certified Strength and Conditioning Specialist (CSCS) through the NSCA, and a Strength and Conditioning Coach-Certified (SCCC) through the CSCCa. He holds certifications through NASM, USAW, and NASE. He is a fitness enthusiast who practices what he preaches regularly. As a coach, he shares in his athletes’ aspirations and aims to make the world stronger.

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