If your child has any gluten or allergy issues, please contact Judy Donnellan, the school nurse. They will provide Flik with your child’s special dietary needs. Visit  www.pembrokehill.org, and see the Health Information page in the blue navigation on the parent portal for allergy forms and additional information.

Lunch Program


The Pembroke Hill School has worked with Flik Independent School Dining for the past five years, and is committed to serving healthy and seasonal offerings at the school.

Flik offers daily, freshly-made items such as homemade soups, an extensive and varied salad bar with an assortment of low-fat homemade dressings, a variety of different fruits and vegetables, low-fat milk options, vegan and vegetarian foods, “choice” grade meat or higher, and a deli station to make sandwiches. In addition to these items, Flik also serves a variety of different hot menu items ranging from homemade pizza and caesar salad to honey chicken and vegetable stir-fry.

Flik also serves minimal desserts on both the Wornall and Ward Parkway campuses, and serves fried food only twice per month. Sorbet and frozen yogurt are offered on the Ward Parkway campus. When possible, Flik integrates ethnic, cultural and religious foods into daily offerings.


For kindergartners or first graders who are less adventurous in their food choices, we offer some daily standard options.

Foods appealing to the less adventurous eater:

Monday - Peanut Butter Sandwich
Tuesday - Turkey and Cheese Wrap
Wednesday - Cheese Sandwich
Thursday - Chicken and Cheese Quesadilla
Friday- Peanut Butter and Jelly Sandwich

Flik Food Philosophy.tiff



Wed Jan 18

WP - Oven Roasted Turkey Breast, Sweet Potato Casserole, Garlic Mashers W/ Gravy, Steamed Baby Carrots

W - Meatloaf, Veggie Quiche, Whipped Potatoes, Steamed Peas, Cracked Wheat Roll

Thu Jan 19

WP - Roasted Pork Tenderloin, Stuffed Peppers, Sauerkraut, Herb Buttered Orzo, Applesauce

W - Turkey Pot Pie W/ Pastry Crust, Stuffed Squash, Butter & Herb Rice, Steamed Corn, Whole Grain Biscuit

Fri Jan 20

WP - Pepperoni Pizza, Cheese Pizza, Garlic Parmesan Breadsticks W/ Marinara, Italian Salad

W - Cheese French Bread Pizza, Meat Lovers Stromboli, Caesar Salad, Vegetable Medley

Mon Jan 23

WP - Pancakes, Biscuits & Gravy, Veggie Frittatas, Fresh Berries

W - BBQ Chicken, Cheesy Corn Casserole, Sour Cream & Chive Potatoes, Sauteed Green Beans

Tue Jan 24

WP - Philly Cheese Steak Sub, Veggie Cheese "Steak" Sub, Cheesy Potatoes, Roasted Vegetable Medley

W - Pork Carnitas, Veggie Mexican Pizza, Cilantro Lime Rice, Corn & Black Beans

Click here for the Pembroke Hill snack rotation calendar.  

Snacks are offered to students in early childhood, first and second grades in the morning, early childhood in the afternoon, and to students who stay for Extended Day.